Im not sure about the topic Essay Example | Topics and Well Written Essays - 250 words - 4

Im not sure about the topic - Essay Example Cardio-respiratory exercise engages and relies on the type of exercise, period, concentration and the speed. Examples of aerobic training activities are swimming, basketball, running among others while weightlifting is an example of anaerobic exercise. Preventable diseases that result from lack of exercises include obesity, atherosclerosis, and cardiovascular ailments. Body composition is the bodily fitness aspect that is determined from the relative quantities of body organs, body fat content, muscle, and skeleton. Determining body composition is crucial in the establishment of the baseline measurement, conducted prior to the launch of the exercise program. The analysis of body composition is also vital in evaluation of the progress in the course of the fitness program. Several methods of establishing body composition exist. A simplified method relies on the use of the thickness in skin folds to establish subcutaneous fat. This method is however less accurate when compared with the hydrostatic testing which involves underwater weighing. Hydrostatic testing is nonetheless expensive and as such is not easily available and certain individuals do not tolerate this